Do you want to easily and quickly lose weight at home and enter your favorite dress?Our article will help you.We collected 13 most effective methods of fast weight loss.It should be noted that these methods of weight loss are not recommended regularly, but for the emergency are perfect.
You quickly lose weight - reception
More movements!In order toLose weight quicklyOne power thought will not be enough, we need exercises.You have to work at least 6 times a week.You can go to the gym, fitness, aerobics, or you can do it at home.If you study at home then it is better to share training in 2 sessions (morning and evening).Calories actively burned during physical exercises, and you will smoothly lose fat deposits.
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Reduce daily sweet consumption.Sweets, stalemates, fruits, cereals and fruits - these are all sources of carbohydrates.But carbohydrates can be sweet - have to be afraid like a fire.Sugar causes a strong insulin hormone rush.It is this hormone that plays a major role in the deposition of adipose tissue.The more insulin, thickness.Therefore, in order to quickly lose weight, it is better to give the advantage of mash and rice.Dangerous for weight loss is milk.
Although not sweet, it contains lactose in large quantities.You should reject both freshly squeezed sweet fruit juices.
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We quickly reduce fat intake.
Diet professional for the diet recommend reducing the percentage of fat to 25 grams per day.The daily need of fat body is slightly higher, so it is not recommended that it is sitting on such a diet for a long time.2-3 weeks such a diet, diet won't hurt your body.
All animal fats, meat dishes, sausages, egg yolks, vegetable oil, nuts, cakes, pies and other products containing fats in excursions should be crossed from the menu.To maintain the general state of the body, you can buy fish oil in the pharmacy and take it in the morning.
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We increase the amount of water.
Increasing the amount of water in the body is a great stress for that.The more you drink water, produce stressful hormones.These are these hormones that burn fat.Therefore, water needs a weight loss element.Dan, you have to drink about 2 liters of clean and non-carbonated water.You shouldn't drink more, because this is a big body load.You can add lemon juice to water.This will saturate the body with vitamin C and speed up the digestive process.
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We change the content of the calorie of our diet.
Lose weight quicklyYou can change the content of the calorie child at home.To do this, you will need a table of content calorie and calculator.It is necessary to eat in this period in accordance with the zinc method.Three days in a row, you must use 1,500 calories (divided into 4 meals).Then lift the calories level at 1900 calories, but only in one day.Then return to 1,500 for another three days.If you feel lethargy and loss of power, then hungry days can be reduced to 3.
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Use less salts.
To quickly lose weight at home, it will help reduce the amount of salt in the body.The reduction of sodium allows you to reduce the amount of water in the body, which allows you to get rid of extra pounds and inches.A large amount of salt is located in different sauces, mayonnaise, mustard and various petrol stations.It is necessary to exclude from a diet for all products containing salt in large quantities.Don't send food at all.Refusal salt will allow you to get rid of 4 kilograms per week.
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Turn off processed products.
Here we are talking about completely ordinary products, such as pasta.This list includes juices, compotes, canned food and chips.All these refined food is not good.These products have many different types of additives that prevent active weight loss.Only natural products should be consumed.
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As many carbohydrates as possible.
In order toLose weight quicklyAt home you have to cut a sharply reduce your daily carbohydrate consumption.It will like the amount of fluid in the body as limits in salt, and accordingly, reduce the dimensions.You should not adhere to this diet, not the length of the great time, otherwise you risk harm to yourself.
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More protein.
Your muscles feed on proteins.In order to suffer during your diet, bring protein consumption to 1.6 grams per kilogram of your weight.Our usual meat dishes contain a lot of fat, so it will be reasonable to shift to protein powder.You can eat cooked fish several times a week.
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Dietary supplements.
During the diet, the body is acutely lacking different types of vitamins and minerals.Therefore you should buy a multiminal and multivitamin complex.You can buy.Different diuretics have a quick effect of weight loss.But you should not turn on this, it is better to use diuretics on the plant basis.
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Freshly squeezed juices will help lose quickly.Such juices are best made of citrus or unsweetened fruit.Apple and tomato juice will help lose quickly.Apples in this case should be illegal.
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You have already increased the amount of water you are consuming.Now is the time to secure the excretion of this water.In order to quickly leave the body with excess water, drink green tea.It can only be green tea or tea with the addition of lemon or ginger.In addition to excreting excess water, green tea will help improve your skin.If you don't like green tea, you can buy diuretics in the pharmacy.
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Sassi Water is a beautiful and delicious drink for quick weight loss.The Sassi Water will help you make your stomach residential.In addition, you will speed up your metabolism and remove excess water from the body.To prepare it, you need: 2 liters of clean drinking water, one teaspoon of a grilled ginger, one cucumber, one lemon and mint.All ingredients must be spilled with water and place a jug in the refrigerator at night.The next day is boring to drink the entire jug.
All the above methods of weight loss will help youLose weight quickly10 kilograms.But we should not forget that the weight that can quickly return as fast as fast.Different envelopes, massages and a contrasting shower will quickly remove a few inches from hips and abdomen.